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Class
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Description
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| BANNISTER METHOD |
A Yoga restorative total body training class, incorporating body weight and resistance training. This is a unique blend of Yoga, Pilates and stretching |
| CARDIO BLAST |
An interval total body workout whereby, there is a different workout each week, enabling you to meet your fitness goals |
| BODY TRANSFORMATION |
A dynamic strenght building interval workout that efficiently burns your calories and melts fat away |
| BALL CONDITIONING |
This endurance class focuses on different parts of the body, using balls and free weights |
| DH ULTIMATE BARRE |
A balletic workout; lo impact moves at the barre, improving your cardiovascular system, while achieving flexibility and strength. |
| Cardio Kickboxing |
A challenging total body conditioning workout based on the martial art's discipline. |
| SexyBody™ |
Core training with guaranteed results |
| BOSU CARDIO CORE |
Intergrated core training total body workout |
| STEP INTERVAL |
Combo step and sculpting class |
| cardiogrooves™ |
Use the ballet barre and light weights to sculpt, improve flexibility, increase strength and get your heart rate up |
| Spinning |
Cycle your way through a visually meditative, musical trip on your stationary adjustable STAR TRAC SPINNER PRO BIKE. |
| EXOTIC DANCE FITNESS |
Sensuous easy to follow choreographed class...Strengthen.....Lengthen.....Tone |
| TOTAL CONDITIONING |
An intense conditioning aggressive total body workout, utilizing weights, steps, balls and more. No matter what age or fitness level you are, Anthony will show you how to maximize your flexibility and strength in this workout. |
| STEP KICKBOX |
This class combines popular Step Classes with a touch of martial arts. |
| KICKBOXING CLUB |
Special class with Anthony G. |
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