Class |
Description |
| Aerobic Hip Hop |
Dance your way to fitness with the choreographer for the Knick City Dancers. |
| Ballet Barre |
A balletic workout; lo impact moves at the barre, improving your cardiovascular system, while achieving flexibility and strength. |
| Cardio Kickboxing |
A challenging total body conditioning workout based on the martial art's discipline. |
| Cardio Sculpt |
Aerobic movements keep your heart rate up, while flexibility and toning exercises work your entire body. |
| BOSU BOOT CAMP |
Intergrated core training total body workout |
| HI/LO |
Low impact easy to learn choreographed workouts. |
| SPIN & SCULPT |
Done entirely on the spinning bike, this total body workout includes intervals of upper body training exercises with lots of speed and lots of resistance. |
| CARDIO CORE FUSION |
Use the ballet barre and light weights to sculpt, improve flexibility, increase strength and get your heart rate up |
| Spencergize |
Work your cardiovascular system, while building your self confidence as you sharpen your mental focus. |
| Spinning |
Cycle your way through a visually meditative, musical trip on your stationary adjustable STAR TRAC SPINNER PRO BIKE. |
| ZUMBA |
FEEL THE MUSIC....Created with the idea that workouts should be fun and easy, Zumba combines high energy fusion of Latin / international music and dance. This dynamic class utilizes the principles of interval training with resistance training to maximize your workout. |
| Step |
An advanced dynamic choreographed workout that uses coordination to challenge your cardiovascular system. |
| The Flo |
The elegance and power of T?AI C?HI with the skill and power of Kick Boxing. |
| INTERVAL TRAINING |
A body conditioning workout which incorporates weight training with floor work |
| CRAZY CARDIO |
Easy to learn learn low impact workout, with a familiar feel. |
| Body Sculpting |
Maximize your flexibility and tone your entire body. |
| POLE DANCING |
Sensuous and empowering total body workout |
| CARDIO INTERVALS |
An aerobic workout that includes recovery time in between sets |
| Teen SportFit |
A combination of aerobics and martial arts, this class is for student athletes looking to maximize their physical and mental acuity, while boosting endurance and strength. |
| Teen KickBoxing Defense |
A challenging workout for teens based on martial arts principles. |
| STRAIGHT UP CARDIO |
No combos, or tricky dance steps, just simple hi lo aerobics |
| TEEN GYM CIRCUIT |
Teens tone and strengthen, while being taught proper technique for using gym equimpent |
| CIRCUIT TRAINING |
The gym is your classroom for this aerobic, toning and strengthening workout |
| ULTIMATE BODY WORKOUT |
An intense conditioning aggressive total body workout, utilizing weights, steps, balls and more. No matter what age or fitness level you are, Anthony will show you how to maximize your flexibility and strength in this workout. |
| POWER YOGA |
A dynamic flow of postures, along with synchronized breathing to enhance a student's strength, concentration, and flexibility. |
| KICKBOXING |
Aerobic class based on the popular martial art. |
| KICKBOX DEFENSE |
A challenging aerobic workout based on the eastern martial arts principals |
| STEP KICKBOX |
This class combines popular Step Classes with a touch of martial arts. |
| DO IT WITH ENERGY |
If you like to dance while you workout, this class is for you. It?s an exhilarating, fun, and sexy, workout with original choreography, sure to improve your flexibility and coordination. |
| PLATINUM BOOT CAMP |
YES YOU CAN! Lose the weight you want, and get the body you want, in this no nonsense effective program. |
| BELLY DANCING |
Get fit and firm in this exotic "Dance of the East" class. |
| ATHLETIC CYCLING |
SPIN PLUS....WEIGHTS |
| ATHLETIC CYCLING |
SPIN WORKOUT WITH WEIGHTS |
| KICKBOXING CLUB |
Special class with Anthony G. |
| AEROBICS |
Cardio and toning workout |
| CARDIO COMBO |
Aerobics, muscle toning, & sculpting, all rolled into one fun class |
| NIA |
Fitness Fusion = Fabulous Fun, in this class which blends expressive dance with martial arts for a body toning workout |
